Counselling

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Sometimes we just need someone to talk to — someone outside of our usual circles who can listen without judgment. You might be dealing with anxiety, low mood, relationship challenges, or simply trying to make sense of thoughts and emotions that feel tangled or unclear. Counselling offers a space to reflect, explore, and feel supported — even if it’s just for a short time.  

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Therapeutic Coaching

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Therapeutic coaching is ideal if you’re looking for a more structured, goal-focused approach. Together, we’ll explore emotional blocks that may be holding you back while also working toward actionable steps for personal growth. 

 

If you love a to-do list, but keep getting in your own way — this might be a good fit.

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This is a more directive, collaborative process suited to people who want to move forward with purpose, clarity, and accountability — without skipping over the deeper emotional layers.

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Whether through counselling or therapeutic coaching, I offer a warm, honest space where you don’t have to pretend or perform. Together, we’ll work at your pace, in a way that supports your self-awareness, self-compassion, and confidence to make aligned choices.

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Sessions are available Monday to Friday (9am–5pm* last appointment) online, by phone, or in-person. I also offer a free 20-minute phone consultation with no pressure to book — just a chance to talk, feel things out, and explore what support might look like for you.  

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• £55 in person (one hour)​

• £50 ~ online/phone (one hour)​