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Reading with Coffee

Free therapy tools and support to help you with your self-therapy journey at home

Whilst stories are inspired by true events, identifying details including names/places/dates have been changed.  Any resemblance to real people, living or dead, is coincidental.   

​This blog is designed to help people to navigate life's and love's ups and downs, heal and grow.  To take the parts that speak to them, and discard the parts that don't.  For this reason, it is not prescriptive and should not be taken as such.  If you have a problem that you would like to talk about please do get in touch.  

Posts draw on my own personal life experience and, for that reason, I use gender terms that reflect this experience, these terms will be interchangeable depending on your own experience.

©  2016 - 2025 Helen Moores, Little Cottage Therapy.  All Rights Reserved.  Please do not take or use any content without citation.  You are required to obtain written permission to republish in full or use more than just a quote.  Please do not reproduce or publish any content on any platform, including social media, without permission or crediting the original source. 

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